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Treatments
Treatment

Acupuncture

An acupuncture appointment includes the full compliment of Chinese medicine and can treat any condition treatable with Chinese medicine. In an hour-long session your practitioner combines acupuncture with other techniques including moxibustion, cupping, gua sha, tuina, craniosacral, nutritional and lifestyle recommendations to best meet your needs.

Massage Therapy

Massage therapy is a hands-on, relaxing and therapeutic modality. The focus of a treatment is to release muscle tension. Treatments can be full-body or focusing on one or two problem areas. Massage is usually done with the client unclothed and securely draped with a sheet.

Reflexology

Reflexology addresses the entire body by working exclusively on the feet. By breaking up restrictions in the feet, the corresponding part of the body receives improved blood flow and comfort.

Hypnotherapy

Hypnotherapy uses a variety of techniques to access the subconscious. A typical session includes discussing with your therapist what you would like to address such as stopping destructive habits, improving athletic performance, decreasing pain, meeting goals, etc. Then, with the help of the therapist you enter into a light trance state during which the therapist guides you with words and imager... Read More

Hypnotherapy uses a variety of techniques to access the subconscious. A typical session includes discussing with your therapist what you would like to address such as stopping destructive habits, improving athletic performance, decreasing pain, meeting goals, etc. Then, with the help of the therapist you enter into a light trance state during which the therapist guides you with words and imagery to make changes at the subconscious level.

Craniosacral Therapy

Craniosacral therapy is a hands-on modality involving light touch, often on the head but can be anywhere on the body. The aim is to optimize the subtle fluid movements of the bones and soft tissues of the body. Receiving craniosacral therapy is deeply relaxing. It can be a stand-alone treatment or craniosacral can be incorporated into massage or acupuncture.

Ear acupuncture

The ear acupuncture offered at Flow is a protocol of 5 points on the ear. This is done by our Acudetox Specialists and our Acupuncturists. Stimulation of these particular 5 points on the ear, sometimes referred to as Acudetox, supports detoxification, recovery from substance abuse, and trauma. The treatment is also deeply relaxing and provides overall mental/emotional balance while supporting o... Read More

The ear acupuncture offered at Flow is a protocol of 5 points on the ear. This is done by our Acudetox Specialists and our Acupuncturists. Stimulation of these particular 5 points on the ear, sometimes referred to as Acudetox, supports detoxification, recovery from substance abuse, and trauma. The treatment is also deeply relaxing and provides overall mental/emotional balance while supporting organ function.

Reconnective Healing

Reconnective Healing is a unique style of energy work that transports you to "the field" where you experience a reconnection to your purpose and intention. This work helps to remove blockages to your healing and evolution.

Dietetics

Dietetics is the field of food: what you eat and how your body responds to having too much or not enough of what it needs. In our various dietetics offerings at Flow we'll help you understand and meet your individual needs based on your health concerns, energy needs, personal preferences and more. There is no such thing as a perfect "one-size-fits-all" food plan. We take your budget, schedule, ... Read More

Dietetics is the field of food: what you eat and how your body responds to having too much or not enough of what it needs. In our various dietetics offerings at Flow we'll help you understand and meet your individual needs based on your health concerns, energy needs, personal preferences and more. There is no such thing as a perfect "one-size-fits-all" food plan. We take your budget, schedule, family and social needs into account and make engaging in new healthy, sustainable habits around food fun and easy.

Tui Na

Tui Na is the hands-on modality of Chinese medicine. The treatment is done on a massage table. The client usually remains clothed unless cupping or moxa are to be incorporated. In these cases some clothing may need to be removed to provide the practitioner direct access to the client's skin. Tui Na can be full-body with a focus on relaxation, or can focused on one or two areas of concern.

Sauna Session

The benefits of sauna use have been well-documented. Pain, muscle tension, fertility, cardiovascular conditions, and detoxification are a few of the issues that regular sauna use has been shown to benefit. Schedule a 20-minute or a 50-minute sauna session before for after your next acupuncture, massage, Flow Glow facial acupuncture, ear acupuncture, or other Flow session. Arrive for your sau... Read More

The benefits of sauna use have been well-documented. Pain, muscle tension, fertility, cardiovascular conditions, and detoxification are a few of the issues that regular sauna use has been shown to benefit.
Schedule a 20-minute or a 50-minute sauna session before for after your next acupuncture, massage, Flow Glow facial acupuncture, ear acupuncture, or other Flow session.
Arrive for your sauna session with swimwear or workout clothes that you feel comfortable sweating in. We'll have it hot and ready to go at your session start time.
Your sauna time is for you. You can use it for some meditative "me time" or you can bring a friend or two to share your time with you. Sweat, relax, chat, catch up with friends. That's what summer is about.

Front Desk - HP

Hannah Providence LMT

Hannah graduated from the Arizona School with a degree in illustration and design. She subsequently attended the Arizona school of integrative studies for training in massage therapy. She specializes in working with connective tissue through myofascial techniques and craniosacral therapy. Hannah was born and raised in Tucson, AZ. During her formative years parents owned and operated the Providence Institute, school of massage and other healing modalities. Practicing massage has felt second nature to her having grown up steeped in the hands-on healing culture in Tucson.

Hannah graduated from the Arizona School with a degree in illustration and design. She subsequent... Read More

Jennifer Providence DACM, LAc

Jennifer Providence graduated from Pacific College of Health and Science with a Doctorate in Acupuncture and Chinese Medicine. Her Master’s degree in Acupuncture and Oriental Medicine is from the Arizona School of Acupuncture and Oriental Medicine. Her undergrad is in biology from Cornell College. She has training in Massage Therapy, Zen Shiatsu, Craniosacral Therapy, and as a CrossFit coach.

Jennifer Providence graduated from Pacific College of Health and Science with a Doctorate in Acup... Read More

Noah Providence

Noah Providence is certified in craniosacral, hypnotherapy, NLP, shiatsu, massage, sports nutrition, reconnective therapy and personal training. He has been in practice for more than 25 years. The focus of his work is to help people experience vibrant health so they can fully express their physical, emotional and psychological potential. Certifying agencies include: The Milne Institute, Mandel Hypnosis Academy, The Priority Academy, The Providence Institute, The Reconnection, American Council on Exercise.

Noah Providence is certified in craniosacral, hypnotherapy, NLP, shiatsu, massage, sports nutrit... Read More

Heidi Reeves

Heidi Reeves has her bachelor’s degree in dietetics from the University of Arizona. She has been in the wellness and fitness field since 2005. She also works as a personal training and is ACSM certified. Heidi is passionate about wellness and making being fit and healthy fun for her clients with top notch food and exercise support for everyone.

Heidi Reeves has her bachelor’s degree in dietetics from the University of Arizona. She has been ... Read More

Sauna Session

The benefits of sauna use have been well-documented. Pain, muscle tension, fertility, cardiovascular conditions, and detoxification are a few of the issues that regular sauna use has been shown to benefit. Schedule a 20-minute or a 50-minute sauna session before for after your next acupuncture, massage, Flow Glow facial acupuncture, ear acupuncture, or other Flow session. Arrive for your sauna session with swimwear or workout clothes that you feel comfortable sweating in. We’ll have it hot and ready to go at your session start time. Your sauna time is for you. You can use it for some meditative ”me time” or you can bring a friend or two to share your time with you. Sweat, relax, chat, catch up with friends. That’s what summer is about.

The benefits of sauna use have been well-documented. Pain, muscle tension, fertility, cardiovascu... Read More

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Located at: 3350 N Country Club Rd, Tucson
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Need Help? 520-335-9514 frontdesk@livelifeintheflow.org